Give yourself a daily boost with Bounce's evidence-based exercises, lovingly handcrafted to help you on your journey towards better mental health
Give yourself a daily boost with Bounce's lovingly handcrafted exercises
Practice positive thinking, and learn to notice and expect the good things in life
Everyone has low points. Build resilience and make sure you can bounce back
Challenge negative thoughts, and develop healthy thinking habits
Nurture your support network, and strengthen bonds with friends and family
Learn to face challenges head-on, and treat setbacks as opportunities
Discover your strengths, and form habits around them in your daily life
My favourite thing about Bounce is that instead of just reading about how to help myself feel better, I find I have actually LEARNT how to do it, I remember it and I can put it into practise. Life changing stuff. Thanks a million Bounce!
I had anxiety and related issues last year. I wanted daily mindfulness practice, but meditation and things like Headspace do not work for me. This, however, absolutely does. Thank you!
I found that speaking to Bounce everyday has definitely improved my daily outlook, and reminds me to take a breath and think of things as they are, and not let my anxiety get in the way of my life!
Set daily goals. Choose the perfect reminder time, and how often you want them. Pause or stop reminders at any time.
Get a streak started by meeting your goal for the day, and keep it going for as long as you can. See how far you've come with friendly exercise badges.